Reflection Questions: 30 Questions to Learn from Your Days

Do not answer them all. Pick one or two that fit the moment you want to think about, and write your answers — even a few lines. Writing forces you to be precise in a way that thinking alone does not.

The questions are grouped by situation. At the end, a few questions help you turn what you wrote into a lesson.

• What exactly made today hard: an event, a person, or my own state?
• At what moment did I feel it the most?
• What did I do well despite everything?
• What was within my control, and what was not?
• What do I need tonight or tomorrow to recover?
• What would I tell a friend who had this day?

• What options did I really consider?
• What information did I have, and what was missing?
• Did I decide out of conviction, or to make a discomfort stop?
• Whose opinion weighed the most, and why?
• What will tell me, in a few weeks, whether it was a good choice?
• Would I make the same decision with what I know now?

• What did the other person want, as far as I can tell?
• What did I want, beneath what I said?
• Which sentence, mine or theirs, changed the tone?
• What did I assume without checking?
• What part of the conflict is mine?
• What could I say now to move forward?

• What exactly worked?
• What part came from me, and what part from circumstances or other people?
• What did I do differently from last time?
• Who should I thank?
• What would I keep doing the same way next time?
• How can I make this success easier to repeat?

Once you have written, these questions help you keep something useful:

• If I had to sum up what I learned in one sentence, what would it be?
• In which future situation will this lesson be useful?
• What will I do concretely, next time?
• Is this lesson really mine, or something I think I should believe?
• How will I know I have applied it?
• When will I reread it?

A good lesson is short, written in your words, and tells you what to do: "When… I will…".

In Wisdom+, each moment you tell comes with the questions of its category, and you can ask the AI to write four questions for your story when you want to go further. You then keep a lesson — written yourself, or suggested by the AI and adjusted — and mark it as applied once you have lived it.